There comes a point in everyone’s life when we have the solution but not the willingness to follow it because we are just too stressed. Seeing that no one likes to discuss his/her mental health with anyone, one IIM Alumni launched an online platform named Mindful Zoya to help individuals overcome their depression successfully. Mindful Zoya Blog Posts has the perfect answer to “How To Reduce Stress Tension and Depression at Home”.  As Stress and Tension are part of daily lives, we must not let them overpower us. Introspective Meditation can help us maintain a good life balance by making us more aware of our present surroundings.